Here is our July 2021 Calendar.  Look it over and select the classes you would like to try.  You may schedule on the website or just drop in for a class!

We are pleased to offer FREE Yoga in the Park on Saturdays at 9:00am at Madison Ave. Central Park in Derby.  We are located just east of the Farmer's Market.  Bring your own mat if you have one, if not a mat will be available for you to borrow.  We offer a variety of instructors and invite you to join us for the perfect way to start your weekend.

Join us in April as we offer many classes, including a NEW Barre class!  We are hosting a NEW 4 class series "Yoga for Healthy Happy Hips" on Wednesday evenings.  Our Special Event this month is a fabulous Sound Bath Experience with Jason Belair of Expressing Oneness on Saturay, the 17th.  Please sign up on the website for the Healthy Hips series and the Sound Bath Experience.  Just click on the CLASSES tab.  We look forward to seeing you soon!

Here is our newest calendar.  We have some new classes to offer plus a very Special Event coming up the 17th and 18th, our Sound Bath Experience.  You must pre-register online for the event as space is limited.

Happy First Birthday!   We are celebrating our first birthday and you are invited to join us!    Our celebration kicks off Friday, August 28th with our Yoga Wine Down.  This event includes 75 min of Restorative Yoga followed by Wine, snacks, and conversation.  Pre-registration is required here on our website, click on "classes".  Space is limited.  Only $25 for the evening.   Our Birthday party is Saturday, August 29th.  We invite you to join our celebration!  We will have the gym and studio open all day, so pl

We are excited to announce that we are offering Online Classes beginning Saturday, April 18, 2020.  A variety of classes are available now and we plan to add additional classes very soon.  You can see the classes available here on the the website, click on the "classes" tab on the home page.  This is also where you schedule for a class.  You need to pre-register, at least 1 hour before class start time.  Join us for an awesome class!

We are very excited and happy to share our Jan. 2020 calendar with you.  We have new additional instructors and more classes!  We are here to help you reach your 2020 fitness goals.  We also have a Special Event scheduled for Saturday, Jan. 18th, Scentsational Yoga.  We hope you will join us to work out in the fitness center and/or attend one (or more) of our classes.  We look forward to meeting you!

You are invited to join us for our Open House on Small Business Saturday, November 30, 2019, 10:00am-4:00pm.  We will be offering a variety of FREE sample classes! There will be a drawing for prizes including FREE membership, FREE classes, and Gift Certificates.  We are also offering special discounts available ONLY at Open House.  Come visit us!

Remember on Sunday we now have 2 classes: 2:00pm Chair Yoga 3:00pm Slow Flow Yoga   Monday, NEW classes: 2:00pm Chair Yoga (Oct. 21st only - so far) 4:30pm Zumba Basic (lower intensity) 7:30pm Gentle Yoga continues   Wednesday, NEW classes: 2:00pm Chair Yoga (Oct. 23rd only - so far) 4:30pm Zumba (traditional)   Friday, NEW Class 10:00am  Yin Yoga (began Oct. 4th) continues   Coming in November, "Yoga Foundations" a 3 class series, Nov. 6, 13, and 20th.  Please pre-register for this series, only $30 for all 3 classes! &n

During this 3 week series, explore yoga poses and how to make them work with your current body.  Learn techniques to incorporate yoga in your every day life, mind, body, and spirit.  This is yoga that makes you feel good in your body as well as about your body.  Class begins Wed., Oct. 9th.  Space is limited, pre-regitration is required.  Only $30 total for the 3 class series.  Sign up today!

Relax, restore and wind down from a busy week with a 60 minute Restorative Yoga class, followed by nibbles and Wine.  Restorative Yoga uses props to create positions of comfort and ease to facilitate relaxation and health.  Join us Oct. 18, Nov. 15, and Dec. 20.  Space is limited, pre-registration is required.  Only $25 for this special event.

During this series we will explore yoga poses, breathing and meditation techniques to connect mind, body, and spirit.  Classes focus on finding the poses in your body using alignment principles and yoga props.  Space is limited.  Pre-registration is required.  Only $30 for all 3 classes in the series.  Yoga exists not only in the studio, make it a part of your daily life.  Series begins Wed., Nov. 6th.  Sign up today!

Welcome to Love139 members and new friends.  We are excited to announce that we are now open!  Hi, I'm Tammy Carter, the owner of New Day Yoga and Fitness.  I wanted a personalized fitness center in the heart of Derby to focus every woman's health and wellness needs. New Day Yoga and Fitness is a safe, supportive, judgment-free, and secure facility focused on every woman's success.  Please show your support and join us for Zumba or a yoga class.