Yoga Foundations 3 class series

During this series we will explore yoga poses, breathing and meditation techniques to connect mind, body, and spirit.  Classes focus on finding the poses in your body using alignment principles and yoga props.  Space is limited.  Pre-registration is required.  Only $30 for all 3 classes in the series.  Yoga exists not only in the studio, make it a part of your daily life.  Series begins Wed., Nov. 6th.  Sign up today!